Berry Kale Smoothie | Sunkissed

Berry Kale Smoothie

When I got home from college, my dad introduced me to his magical nutribullet smoothies. I absolutely adore these smoothies. The best part, they are good anytime. I love them for breakfast on the days I don’t eat my avocado toast and my dad has them for lunch everyday!

Recipe:

1 fresh banana
1 large handful of kale
1/4 cup vanilla greek yogurt
1/2 cup orange juice (I use ___ which tastes as if I just squeezed it myself)
3/4 cup frozen mixed berries
1 tbs chia seed
1 tbs raw hemp seed

Herb Chicken with Squash, Zucchini Rice Topped with a Parsley Lime Sauce

Here is my first recipe for you all! Last night, I made dinner for my dad and I and this is what I created. It is a pan-seared seasoned chicken on top of a pile of white rice that was mixed with seared zucchini, squash and green onions. Then, I put a dollop of my parsley lime sauce and a fresh piece of parsley for color. Also, almost all the herbs and the vegetables used, were pulled straight from our garden!

Herb Chicken with Zucchini,  Squash Rice with a Dollop of Parsley Lime Sauce
Herb Chicken with Zucchini, Squash Rice with a Dollop of Parsley Lime Sauce

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